Strength Class Workout
A)
Back squat W6.
In every 1’45”x 7 rounds
1x2@80%
1x1@90%
2x1@92,5-95%
2x2@80%
1x4@70°%
B)
1x max rep horizontal ring row
then
3x 70%
6-10 diamond push up
C)
DB biceps curl drop set – 2 sets
12-15 @first weight
8-12 @lighter weight
max rep@lighter weight
no rest between
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