Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strongman EMOM 35 Workout
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Ninjat 14-16v WOD Workout
Joka alkava min
5 kierrosta EMOM
*1-3 x köysikiipeily / 1- 3 x ilman jalkoja
*15 m DB askelkyykky (AHAP)
*15 wallball 10/14lbs -
Munatilaus Workout
Kenno 10 Eur
Laita alle tulokseksi kuinka monta kennoa haluat.
Tilaus toimitetaan eteenpäin maanantaina ja se on sitova, kun se on wodconnectiin laitettu.
Toimita rahat tiistaihin mennessä.
Maksut seteleinä.
Merkkaa tilauksesi myös vihkoon maksun yhteydessä.
Nouda munat viimeistään seuraavan viikonlopun aikana. Munat tulevat joko to tai pe salille. -
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Cardio 19/2015 Workout
For time:
21 Thrusters 42,5/30kg
21 Bar facing Burpees
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2 Rounds of:
100 Double Unders
10 Deadlifts 42,5/30kg15 Box Jumps 61/51cm
15 Thrusters
15 Bar Facing Burpees
2 Rounds of:
100 Double Unders
10 Deadlifts 42,5/30kg
15 Box Jumps 61/51cm
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9 Thrusters9 Bar Facing Burpees
2 Rounds of:
100 Double Unders
10 Deadlifts 42,5/30kg
15 Box Jumps 61/51cm -
TTP recovery session Workout
80 min
Step #1 – Breath work and warm up flow
1.Diaphragm awareness / release drill (5 to 10 reps)
2.Flow sequence, choose one or twoStep #2 – Main recovery work
A. For 20 to 30 minutes at relaxed pace (HR @ 120 – 140)
2 Skin the cats
4 Strict toes to bar
6 Cossack squats, alternating sides
10m Handstand Walk > HS wall runs
20 cal Assault bike
25 minutes, 2 rounds + 4 T2B
B. Easy AB for 20 minutes
111 cal, 45-46 rpmStep #3 – Optional (long) movement recovery flow
Shoulder