Weightlifting strength Strength
(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1) of:
BB Squat Clean (3’’ pause) + Hang Squat Clean
Mantieni sempre la presa sulla barra anche nel riportarla a terra. Fai 8 sets partendo dal 60% 1RM e
incrementando il peso di set in set sino a quando riesci a mantenere la presa sul bilanciere senza
doverlo droppare.
Pause above the knees
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