Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
23.11.2017 To Jatkoryhmä Bench Dynamic Effort Workout
Penkki 3x2x75%
Facepull 100 toistoa
Penkki 2x5x65% (pysäytä tanko joka toistolla noin 2cm ennen rintaa, 2s pito ja räjähtävästi ylös) -
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Jacinto storm Workout
For Time
69 Double-Unders
69 Air Squats
69 Push-Ups
69 Pull-Ups
69 Wall Ball Shots (20/14 lb)
69 Kettlebell Swings
69 Deadlifts (95/65 lb)
69 Double-Unders -
19.09.2013 Workout
AMRAP 31 Min.
5 Deadlift 40/21 kg
5 Clean 40/21 kg
5 Push press 40/21 kg
5 Thrusters 40/21 kg
5 Burpee over barThis is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will do 50 Kettlebell Swings (16/20). Once Partner #2 finish the 50 KB Swings, Partner #1 will grab the Kettlebell and begin their 50 Swings, while Partner #2 continues work wherever #1 left off.
Score is your total # of reps
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8-24-17 Workout
20-15-10-5-5-5-5
Floor Bridge Swiss Bar Press
Swiss Bar Row to Goodmorning100-90-80-70-60-50-40-30-20-10
Jump Rope
Toe Taps -
AMRAP 12min Workout
AMRAP 12:
21 Kettlebell Swings (24/16kg)
14 Kettlebell Reverse Lunges (24/16)
7 Push Jerks (75/52.5kg)