Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Butterfly C2B Pull Ups 4-6 reps
Strict Ring Dips 7 reps
One-Arm KB Overhead Squats Dx (light weight) 10 reps
One-Arm KB Overhead Squats Sx (light weight) 10 reps
GHD Sit Ups 10 reps -
Strength&Conditioning - 40min EMOM Workout
40min EMOM:
1) Row/Assault/Ski/Shuttle Run...
2) 5 Strict Pull-Up / C2B Pull-Up + 5 Strict Ring Dip
3) 2min of dynamic mobility (perfect stretch/squat flow/thorax flow/banded squats/skin the cat…Ohje: Liike rauhalliseen tahtiin 40min ajan. Skaalaa tarvittaessa toistomääriä. Tee kaksi minuuttia dynaamisia liikkuvuusharjoituksia, joita voit jokaiselle kierrokselle halutessasi vaihtaa
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Accessory wod Workout
4 Sets of:
One-Arm KB Half Kneeling Press 10 reps/side unbroken
1:00 rest
Double KB Overhead Walking Lunges 30 reps unbroken
1:00 rest
One-Arm KB Row 10 reps/side unbroken
1:00 rest
Two-Arm KB Russian Swing 30 reps unbroken
1:00 rest
(Utilizza delle KB il cui peso ti permetta di completare le reps unbroken.) -
3.10.2019 Deaload Cycle Workout
8:00 Basic Endurance CrossFit
12:00 Basic Endurance CrossFit
16:00 Basic Endurance CrossFit
17:00 Basic Endurance CrossFit
18:00 Voimistelu
19:00 Basic Endurance CrossFit -
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22022016 Workout
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