Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Team WOD 18.2 Workout
2-23-17 Workout

Warm Up

Yoga
Front Squat Strength

5 sets:
5 Front Squats @by feel
- Focus on form and range of motion
- Rest as needed
WOD Workout

Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round.
July 17, 2017 Workout

Warm Up
2 Rounds
400m Run
10 PVC Pass Overs
10 Wall Facing Overhead Squats
10 Hand Over Hand

Skills
Review & Warm Up for Lift

Lift
Power Snatch
3-3-3-3-3
Increase weight each set

Workout
4 Rounds For Time:
200m Run
7 Power Cleans (115/75)
7 Burpee Box Jumps (24/20)
7 KB Swings (45/25)

Advanced: (135/95), (60/45)
13.7.2025 Front squat Strength

6 x 3, climbing heavy

Go every 2:30
"Swole Cycle" Workout

Tabata Style:
Strict Pull-Ups
Row Calories
Push-ups
Row Calories

*Tabata: 8 Rounds of :20 On / :10 Off *
Warmup Workout

3-4 Sets - Move slowly and with intention through all of the following movements.
10 Quadruped Thoracic Rotation/side
rest 15sec
30sec Reverse Plank
rest 15sec
15m Quadruped Crawl (move very slow and deliberately - get the shoulders warmed up)
rest 15sec
10 Jeffersons Curls Light
rest 60-90sec
Strength&Conditioning - Core Work of your choice Workout

Ohje: valitse jokin keskivartaloliike ja tee sitä 3-5 sarjaa. Voit vaihdella liikettä eri kierroksilla.
12/21/17 Workout

Start up(14)
stretch 4 mins

choose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope

3rds(8)
10 pass through
10 hip rotations
10 pvc oh squat

Metcon/*Rx(15)
21-15-9
ohs 75/55-*95/65
mbsu 16/12-*ghsdu
cal row/ad

gym goat/cc movements (12)

Finisher
2 min hamstring stretch
30 w raise
80 temper tantrum