Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 04-09-2022 Workout
Plate Egyptian Shoulder Rotation: 3 x 8 reps each.
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- Scorpion Stretch x 60s each
- Hip 90/90 ER Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom) -
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CFKN NUORET TORSTAI 13-15V Workout
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9.2.2023 Workout
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3 x 8 penkkipunnerrus Strength
Stepperin päällä maaten. Lepää 1min sarjojen välissä.
Merkkaa käsipainojen yhteispaino tulokseksi. -
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FUNCTIONAL 21.7.2021 Workout
EMOM 20
1. Ground to overhead (with a plate)
2. Sit ups (with a plate)
3. Walking lunges (with a plate)
4. Rest -
Raaka rinnalleveto ja raakatyöntö Strength
Ennen wodia nousu 1+3 raskaahkoon. (Päivän kunnon mukaan)
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CFKN NUORET TORSTAI 13-15V Workout
Lämmittely ja mobility
Harjoitellaan rinnallevetoa
10 min AMRAP
20m farmarikävely
10 ilmakyykkyä
20m farmarikävely
10 burpeeLoppuvenyttelyt
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14.1.2023 Wamup Workout
30s Banded Lat Stretch ( each )
30s Banded Ankle Stretch ( each )
30s Calf Stretch On Posty ( each )
30s Banded Pass Trough