Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power&Speed Workout

wednesday
9.6.2017 Pe Jatkoryhmä "Yläpellin pumppailupäivä" :) Workout

Pystypunnerrus 5x8-15
Kulmasoutu kahvakuulilla vuorotahtiin 3 sarjaa
Kapea penkki 5x10
Kohautukset trap bar´lla 100 toistoa
Hauis 50-100 toistoa
Murph's Ugly Cousin Workout

*2000 m Row - *
50 HSPU
100 Burpees
150 Front Squats - 95/65

2000 m Row
Bench force 1 Strength
- *Your text here...Your text here...***
Keskiviikko 10.05.2017 - DU's & HSPU Workout

10 rounds for time:
50 Double-unders
10 HSPU

TC: 20 minutes

Accessory:
Couch stretch 5 min each side
Shoulder smash 5 min each side
Leukaa ja valaa Workout

15-12-9

-Leuanveto
-Yhden käden valakyykky vuorokäsin, käsipaino tai kahvakuula
EMOM 16 Workout
1. 20 dB Snatch
2. 30 DU
10 min AMRAP Workout

10 Min AMRAP;
32 DU's
16 Sit Ups
8 STOH 60/40kg
26.6.2017 Ma Jatkoryhmä JK Max Effort Workout

Jalkakyykky @ Safety Squat Bar nousu max 1-3
Etuheilautus kahvakuulalla 3x20
Salkkunostot 3x5-8 / puoli
4-4-17 Workout

MAX
Max Ring Dips

MUSCLE
10 Rounds of 10 Reps:
Banded Fly
Banded Skull Press
50 x Jump Rope each Round

METCON
3 Rounds of:
400 M Run
10 T2B
5 Hanging Side Swings

Need a training program?

Power&Speed Workout

9.6.2017 Pe Jatkoryhmä "Yläpellin pumppailupäivä" :) Workout

Murph's Ugly Cousin Workout

Bench force 1 Strength

Keskiviikko 10.05.2017 - DU's & HSPU Workout

Leukaa ja valaa Workout

EMOM 16 Workout

10 min AMRAP Workout

26.6.2017 Ma Jatkoryhmä JK Max Effort Workout

4-4-17 Workout