10.20.30.40
▼ Over Head Squat ▲
▼ Double Under 100.200.300.400 ▲
▼ Kettlebell Swing ▲

With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

“CrossFit Games Open Event 16.3”
Complete as many rounds and reps as possible in 7 minutes of:
10 Power Snatches (75/55 lbs)
3 Bar Muscle-Ups

10 Rounds - Every 3'

200m Run
1 Overhead Squat

REST DAY / OPEN GYM

HSPU
Erilaiset variaatiot ja kippaaminen

5km:n juoksu. Voit juosta kotona tai salilla porukassa yhteislähdöllä! Jos haluat, ota aikaa!

5x5 (75%)
Rest 3min btw sets.

For time
---1 round of:
100 double-unders
50 squats
95-lb. push press, 25 reps
---Then, 2 rounds of:
60 double-unders
30 squats
95-lb. push press, 15 reps
---Then, 3 rounds of:
40 double-unders
20 squats
95-lb. push press, 10 reps

Cycle 1