Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Helga 1 Workout
100 Jumping Jacks
80 Flutter Kicks
60 sec. plank hold
40 sec. archer hold
20 walking lunges -
12.5.2026 AMRAP12 Workout
20 box step-ups
15 ground-to-overhead with plate @10kg
20 russian twists with plate @10kg
10 burpees (step down & step up) -
Comp. Class: 3 rounds FQ Workout
3 Rounds for Quality, cap 20 min
40 steps: 2 x KB Front rack carry + 5 KB thrusters at the start, end and every 10 steps (2x 16/12 kg)
5-10 strict chin-ups, AHAFA
10 high box jumps
- HS/mu practise
- NATE
- 3 r fq
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käsilläkävelyä Workout
Aikaa vastaan
Superkids :
3 PEP
3 thrusteria
3 leuanvetoa
4 PEP
4 thrusteria
4 leuanvetoa
5 PEP
5 thrusteria
5 leuanvetoa
6 PEP
6 thrusteria
6 leuanvetoaNinjat :
10 m käsilläkävelyä
3 thrusteria
3 rintatankoon
10 m käsilläkävelyä
5 thrusteria
5 rintatankoon
10 m käsilläkävelyä
7 thrusteria
7 rintatankoon
10 m käsilläkävelyä
9 thrusteria
9 rintatankoon -
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WOD 13/07/19 Workout
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Ninjat 14-16v WOD Workout
With a partner for time,
30 toes to bars
60 squat clean, 42,5kg
30 toes to barsYou can split the reps as you like.
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Rengastaitoja Workout
-neulansilmä
-pää alaspäin pito
-etuvaaka
-takavaaka3 x 5 dippi + 5 regassoutu false grip
3 x 7 dippi + 7 rengassoutu false grip -
CFKN Lapset Workout