Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rock Climbing @ Horsemen's Workout

5.5 Lead
5.8 TR

both @ sunset cliffs
9.3.2017 To Jatkoryhmä (Squat/DL Dynamic Effort) Workout

Box-kyykky 6x2x60% 1x2x65% 1x2x70%
Raaka rinnalle veto 3x3
Reverse Hyper 3x10
Yhden käden etuheilautus (yhteensä 100 toistoa per käsi)
Lauantai 03.12.2016 - Rowing & GTOH + DU's Workout
10 Rounds,
70 s. Work / 20 s. Rest:
- ME calories row
- 5 GTOH 40/30kg + 20 Double-unders
Snatch Pyramid Workout

10 Squat Snatch 115/85lbs
8 Squat Snatch 135/95lbs
6 Squat Snatch 155/105lbs
4 Squat Snatch 175/115lbs
2 Squat Snatch 185/125lbs
11 Minute Cap

or % of 1RM snatch
10 @ 75%
8 @ 80%
6 @ 85%
4 @ 90%
2 @ 95%
24.10.2018 Workout

Deadlift
1x5@70%
1x5@80%
1x5@85%
1x5@90%
1x3@95%

SO 3:00
Ykkösnostoja, ei pomputella maasta!
strict press Strength

find your 1RM strict press
Athletic drills Workout
For Time Workout

10-20-30-40-50
DB Snatch alt. 22.5/15kg
Squat w/DB
DUMBELL DT Workout

bench press
10-5-3-3-1-3-3-5-10

then
10 mins AMRAP
12 DUMBELL DEADLIFTS
9 DUMBELL HANG SQUAT CLEANS
6 DUMBELL PUSH JERKS
2/28/2013 Workout

Swim 600Y 17:00
Bike 12.4M 44:00
Run 1.5M 18:00

Need a training program?

Rock Climbing @ Horsemen's Workout

9.3.2017 To Jatkoryhmä (Squat/DL Dynamic Effort) Workout

Lauantai 03.12.2016 - Rowing & GTOH + DU's Workout

Snatch Pyramid Workout

24.10.2018 Workout

strict press Strength

Athletic drills Workout

For Time Workout

DUMBELL DT Workout

2/28/2013 Workout