50 Minutes Of :

Use Any Machine as long as you like
2 rounds :
60 sec. + 60 sec. Couch Stretch
60 sec. + 60 sec. Pigeon
4 Burpee Box Jumps 30"/24"
3 + 3 Half Kneeling Windmill
10 Flyers on Bench
30 sec. + 30sec. Banded Lat Stretch