Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wednesday 10th April Workout
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Thruster Strength
On the 2:00 x6
3 Thrusters (from the ground)- Sets 1-3: 60% / 64% / 68%
- Sets 4-6: Build to a heavy sets of 3.
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CFKN teinit TIISTAI Workout
Alkulämmittely ja mobility
Otm 10
Käsilläseisontapito 20s
6 etukyykkyä8min +1toisto
Leuka
Punnerrus
IstumaannousuLoppuvenyttelyt
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POWER CLEAN AND PUSH JERK Workout
Thursday 26th July 2018
POWER CLEAN AND PUSH JERK
Every Minute on the Minute x 3:
5 Power Clean + Push JerksRest 1 minute, then…
Every Minute on the Minute x 3:
3 Power Clean + Push JerksRest 1 minute, then…
Every Minute on the Minute x 3:
1 Power Clean + Push JerkRest 1 minute, then…
Every Minute on the Minute x 3:
3 Power Clean + Push JerksRest 1 minute, then…
Every Minute on the Minute x 3:
5 Power Clean + Push JerksChoose a challenging load for each 3-minute EMOM. The intention is to add load from the fives to the triples, and then again on the singles, dropping weight for the triples and fives on the way down the ladder.
Post loads to comments.
Exposure 7 of 8
AMRAP 7 Minutes:
7e Suitcase Reverse Lunges
7 Ring RowsChoose challenging load (dumbbells or kettlebells) for the Lunges and angle for the Ring Rows that allows you to move unbroken. Be strict on the Ring Rows.
Post rounds, reps, and Rx to comments.
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Tabata Style Workout
4 rounds:
20sec: 10m Shuttle Run
10sec: rest
20sec: High Box Jump
10sec: rest2min rest:
4 rounds:
20sec: Split Jump (alternate)
10sec: rest
20sec: Double KBS (eyelevel)
10sec: rest2min rest:
4 rounds:
20sec: TTB
10sec: rest
20sec: Push-Up
10sec: restRPE 3-5
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