Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Monday Warm up Workout

30-40 band pull aparts + banded hip activation
then
3 rounds
40s easy -> 20s moderate -> 10s fast with SKI ERG
3+3 reverse lunge + elbow to floor strech
3 inch worm with push up
3 dynamic squat strech
6 db snatches
3+3 single arm OHS
RestDay! Workout

Lepoja / huoltoa

Yläkerta pumppaajilla Deload = Huoltoa ja Pk harjoituksia ilman voima treenejä.
1RPM Overhead squat Strength

4x1
1RPM Overhead squat
Military benchpress max rep Strength

AMRAP with BW (men) / 2/3 of BW (women)
Beast Accessory Workout

3-4 Sets:
A. 8-12 Double Dumbbell Bench Presses
B. 60-90s Reverse Plank
C. 8-12 Standing Lateral Raises

*Repeat from 6.18.22
Punttitunti, 6 RM testi penkkipunnerrus Strength

Penkkipunnerrus 6 RM
Row Conditioning Workout

For Time:
Calories Completed In "Death By Calorie Row"

*Completed On 6/28/22
*Hit The Clock Icon To View Scoring History
CFKN minit Workout

Alkulämmittely leikkiä ja mobility

Lankkua

Wod
Roikunta
Patsas
Burpee takaperin
Nopeat jalat
Boxin ylitys

Loppuvenyttelyt
Squat Clean Strength

Build To A Heavy Triple
Muscle & Power, Joker Workout

“The chief”
5 sets of 3 min ON / 1 min OFF
3 Power cleans
6 Pushups
9 Air squats

Need a training program?

Monday Warm up Workout

RestDay! Workout

1RPM Overhead squat Strength

Military benchpress max rep Strength

Beast Accessory Workout

Punttitunti, 6 RM testi penkkipunnerrus Strength

Row Conditioning Workout

CFKN minit Workout

Squat Clean Strength

Muscle & Power, Joker Workout