Extra Credit 01-03-2019 Workout
3 Options:
– Glute Ham Raises: 4 x 10. Rest 90s.
– Reverse Hypers: 4 x 15. Rest 90s.
– Banded Pull-throughs : 4 x 20. Rest 60s.
*Wide Stance + Squeeze glutes for a full 2 count on each rep.
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