Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bodybuilding for quality Workout
Reps: 8
Rounds: 3 - 4
Tempo: 2020
Unilateral workout- Dumbbell floor press
- Dumbbell bent over row
- Dumbbell bicep curl
- Sculll crasher
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GHDs, T2Bs, wallballs Workout
30-20-10 reps for time of:
- GHD sit-ups
- Toes-to-bars
- Wall-ball shots
♀ 14-lb. ball to 9-ft. target
♂ 20-lb. ball to 10-ft. target -
11.3.2021 Workout
KEHONHUOLTOVIIKKO
EILINEN / PK-LENKKI + LYHYET KEVYET DYNAAMISET VENYTTELYT, kesto 10min -
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EASYWOD 24022020 Strength
-Ilmakyykkytekniikka
-Takakyykkytekniikka / takakyykky 5 x 5(jos on ensikertalaisia voi käydä läpi myös etukyykyn)
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Main site Wednesday 210324 Workout
Complete as many rounds as possible in 10 minutes of
- 50 double-unders
- 100-m farmers carry
♀ 35-lb. DBs ♂ 50-lb. DBs
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For time Workout
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Tuesday Cool down Workout
2-3 min light cardio
1+1 min wall pec strech
1+1 min wall bicep strech
1-2 min cobra to downdog pose (stay 10s on each strech pos)