Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ninjat 14-16 v WOD Workout
- Joka alkava min 5 kierrosta
*6-8 cal assaultbike
*1-5 MU tiukkana, kipillä tai hypyllä
*7 tiukka toes to bar laatikko jalkojen takana
*1 min lepo -
Minna Workout
3 rounds of:
10 x Back squat (bodyweight)
10 x Pull-ups
5 x OHS (bodyweight)
10 x Push-ups
5 x Pistol squat per leg
10 x HSPU -
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