Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon strength Workout
• 4 Round not for time of:
BB Bulgarian Split Squats 10 reps unbroken/side
(Utilizza un peso impegnativo ma che ti permetta di fare 10 reps unbroken)
One-Arm KB Press 10 reps unbroken/side
(Utilizza un peso impegnativo ma che ti permetta di fare 10 reps unbroken)
Handstand Walks 30 m o Wall Climb 5 reps -
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Row Workout
2 Rounds, Not for Score:
300m Slower (2K + 20s)
300m Moderate (2K + 12s)
300m Fast (2K + 4s) -
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PariWOD wallball, katurakki, varpaat tankoon Workout
Superkids:
PariWOD AMRAP 7 min
8 wallball, heitto parilta toiselle seinän kautta
10 katurakkia
5 + 5 varpaat tankoonNinjat:
PariWOD AMRAP 12
12 wallball, heitto parilta toiselle seinän kautta
16 burpeeta vuorotellen (8 / ninja)
20 varpaat tankoon: Vuorotellen 5+5+5+5 -