Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Prestation, Fredag 23/6 2017, Midsommarafton Workout
2 hang clean + 1 split jerk @ 70-75%
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Dead Lift 5 RM
Incline bench press 5rm + 4 dealod sets @90&
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3 rounds for quality:
Strict chin ups x10-15 add weight if possible
Russian stepups x8/8 AHAP
Weighted hip extension x15
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DB rows 3x12
DB biceps curls 3x15 -
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Extra Credit 20-06-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Banded Ws
10 SLOW Arm Haulers
:30 Childs Pose
-Rest as Needed b/t Sets -
Tanked up Tabata Workout
2 mins/1min x 8 rounds
Work/Rest
AMRAP
Burpee Pull ups - 6 reps
Box Jump Overs - 6 reps
KB Thrusters - 6 reps
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Kahvakuulaa, boxihyppyä ja dippi Workout
Aikaa vastaan:
15-12-9-Kahvakuulanheilautus
-Boxihyppy
-Dippi renkailla -
8.5.2017 Ma Jatkoryhmä PP Workout
Penkki 6x3x80%
Lattiapenkki 5x4-6
Kulmasoutu 4x10-12
Pystysoutu käsipainoilla "3 hapottavaa sarjaa"