Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Warmup Workout

Every 3mins x 3 sets
Run 200m
15 Air Squats
15 Hollow Rocks
RTS PL plan - mesocycle 3 - BS #4 Strength
#Strength
1 @ RPE 8; no back off of:
- BB back squat
2.12.2021 Workout

EILINEN

TAI

Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min

TAI
- 30 min palauttava hölkkä sekä venyttelyt
N but T Front squat Strength

E2MOM for 20' (10 sets)
5x50%
5x60%
5x65%
2x70%
2x75%
1x80%
1x85%
1x90%
1x95%
1x95%(+)
Skinthecat, punnerrus ja wallball Workout

Superkids

9 min AMRAP
3 skin the cat
5 etunojapunnerrusta
10 wallball

Ninjat

12 min AMRAP
8 varpaat tankoon
10 rengaspunnerrusta
12 wallball
Prestation Tisdag 9/5 2017 Workout

Dead Lift 3-3-3-3-3, fem set tunga 3:or ca 80-90%
+
15min amrap:
Power Clean 80/60kg – 3 reps
3 rounds of the following:
Rope climb – 1 reps
Push Ups – 10 reps
Air Squats – 15 reps
CF Rush Workout

21-15-9: hspu, row for cal.

Rest 5mins,

4 rounds:
20 wall ball, 15 t2b, 80 DU

2'rest bw rounds.
Renegade rows, Push-ups & DU Workout
For time:
10-9-8-7-6-5-4-3-2-1
- Renegade rows
- Push-ups
20 Double unders between rounds
Donderdag 7 Januari Workout

5 Rounds for time:

30 Wallballs 9/6 kg
15 Power Cleans (pick weight)
PEPPIÄ vauhtipunnerrusta ja burpeeta Workout

Superkids

7 min AMRAP

3 PEP
4 vauhtipunnerrusta käsipainoilla
5 burpeeta

Ninjat 9 min AMRAP

3 PEP
5 vauhtipunnerrusta
7 burpeeta

Need a training program?

Warmup Workout

RTS PL plan - mesocycle 3 - BS #4 Strength

2.12.2021 Workout

N but T Front squat Strength

Skinthecat, punnerrus ja wallball Workout

Prestation Tisdag 9/5 2017 Workout

CF Rush Workout

Renegade rows, Push-ups & DU Workout

Donderdag 7 Januari Workout

PEPPIÄ vauhtipunnerrusta ja burpeeta Workout