Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
-
AF #masu Workout
AF WEEK 9, Day 2 TEST WEEK
ACCESSORY:
1-3 rounds, go by feel and rest as needed between:1) 10 KB Suitcase Deadlift + 10 Lateral Flexion + 10m Suitcase Carry (L+R)
2) 10-20 GHD Hip ExtensionMove well!
-
-
-
-