Halting snatch deadlift (3 sec pause @ mid-thigh)
3 x 3 @ 100% of 1RM snatch

Yo-Yo snatch
5 x 2 @ 75% of 1RM snatch

Back squat
1 x 10 @ 60%
1 x 8 @ 70%
1 x 6 @ 75%
1 x 4 @ 80%

Accessories
Barbell good morning 3 x 10 @ 8RPE
Calf raises (machine or off plate) 3 x 8 @ 8RPE
Hamstring curl 3 x 10 @ 9RPE

3 rounds
20 Russian twists
10 v-sit ups
30 sec plank hold