Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Running WOD Workout
5 sets:
500m at moderate pace
500m at jog pace
200m at fast pace
Rest 2 mins.
Focus on the 200m intervals and maintaining a fast pace throughout.
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Hang On in there! Workout
Performance and Fitness
Hang Power Clean:
3-3-3-3-3Warm up and work up to a challenging set of 3 Hang Power Cleans.
Post loads to comments.
Exposure 2 of 8
PARTNER WOD
AMRAP 18 Minutes:
9 Dumbbell Front Rack Squats 50/35
9 Toes-to-Bars
9 Dumbbell Push Presses 50/35Partners alternate movements (“A” does 9 Squats, then “B” does 9 Squats, etc.) until the call of time. Sub Hanging Leg or Knee Raises for Toes-to-Bars as needed.
Post rounds, reps, Rx, and partner to comments.
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