Hang On in there! Workout
Performance and Fitness
Hang Power Clean:
3-3-3-3-3
Warm up and work up to a challenging set of 3 Hang Power Cleans.
Post loads to comments.
Exposure 2 of 8
PARTNER WOD
AMRAP 18 Minutes:
9 Dumbbell Front Rack Squats 50/35
9 Toes-to-Bars
9 Dumbbell Push Presses 50/35
Partners alternate movements (“A” does 9 Squats, then “B” does 9 Squats, etc.) until the call of time. Sub Hanging Leg or Knee Raises for Toes-to-Bars as needed.
Post rounds, reps, Rx, and partner to comments.
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