Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Omatoimitreeni 2.4.2016 Tempaustekniikka Workout
Tempaus sylistä 3 x 3, (tytöt 22,5-32,5kg, pojat 37,5-47,5kg)
Tempaus polven päältä riipusta + maasta 3 x 2+1 (tytöt 22,5-32,5kg, pojat 37,5-47,5kg) -
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Warmup Workout
3 Sets - Glute Activation
20sec Static Single Leg Glute Bridge/side
20sec Side Star Plank/side
30sec - 90 Degree KB Front Rack Squat Hold w/ Pulse (meaning move up and down through 2" range of motion) -
24.10.2018 Workout
Deadlift
1x5@70%
1x5@80%
1x5@85%
1x5@90%
1x3@95%SO 3:00
Ykkösnostoja, ei pomputella maasta! -
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Superkids 7-9 v WOD Workout
5 kierrosta
2 PEP
4 hyppyaskelkyykkyä käsipainoilla tai ilman
6 abmat sit ups -
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