5 rounds
- 20 seconds Bike @ max power full send
- 10+10m sled push @ heavy but fast
- Rest approx 2mins

'Thanks Robin' commemorates Robin T achieving 1000 workouts at CrossFit Central Helsinki.

EILINEN / LEPO / 60 min PK-LENKKI

A:
Banded pull ups 3xMax
Static hang from bar 3xMax

B:
Jumping straight arm pulls 5x3

Lat pull downs + pull up 5x3+1

Max rep unbroken Kipping pull ups

C:
Feet on box hip to bar + turnover 5x3+1

Jump in to high knees + MU 5x1+1

5-8km light run/row

AMRAP in 17 minutes
9 Overhead Squats @40/30kg
1 Legless Rope Climb
12 DB Floor Presses @2x22,5/15kg

Maastaveto 5×4 75 kg

AM: 40 min
60 s. run/60 s. walk
5.45 km, 7.22 min/km
HR 128/158

PM: 155 min
Warm up for 20 min

1.MU
- Drills
- MU 10x1

2.Squats
A. Back squat
Back squat
8x65 % - 59 kg
8x70 % - 63 kg
6x80 % - 72 kg
6x85 % 72 kg

B. Front squat
1x5x70 % - 56 kg
2x5x75 % - 56 kg

3.Bench press
5x5x70 %
New set every 3 minutes
- 40 kg

4.Accessory
A. Tabata shoulder press/bicep curl - 12/14 reps, 13 kg barbell

B. 50 AMSU

For Time in teams of 5:

Start:
-10 x 7m Single DB walking lunges relay

Then:
-Clean
Teams use as many lifts as they need to perform following overalls: "Womens 2000kg", "Mixed pairs 2200 - 2800kg", "Mens 3000kg"
(Every team has 1 barbell, only one lift at a time by one athelte and then must change lifter. Teams can use any weights as they like)

Middle:
- 10 x 7m Single DB walking lunges relay

Then:
- Row "Women's 4000m", Mixed pairs 4200 - 4800m", Men's 5000m"
(Every team has 2 rowers. Athletes can row only, when other team members are in plank position. When someone brake plank position, then must change rowers)

Finish:
10 x 7m Single DB walking lunges relay

Women's DB 17,5kg
Men's DB 25kg

For time

• 22 burpees
• 22 air squats
• 22 pull-ups
• 22 sandbag ground-to-over-the-shoulders
• 722-meter run

♀ 40-lb sandbag
♂ 60-lb sandbag

Max weight unbroken D.T

Five attemps. Rest 2:30 Btw sets.