Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Skills Practice Workout

20 Minutes Free Practice
Headstand
Handstand
Ring Skills Workout

Dip, MU progression, Front lever progression, candlestick lowers
Clean Strength

108 kg, pretty much power lift.
50 burpees for time Workout

Timecap 6 minutes
Mobility 4.11 Workout
60’s vibez Workout

18 min time-cap:

1k row
60 push press - 60kg
60 bar facing burpees

Max reps pull ups remaining time
Skill Practice Workout

20 Minutes Play
Balance:
- single leg
- Unstable Surface
- Thin/narrow surface
Warmup Workout

3 Sets
3 Snatch Grip Behind the Neck Push Press
3 Snatch Grip Behind the Neck Push Jerk
+
4 Sets per Arm
1 KB Single Arm Rack Front Squat
1 KB Single Arm Overhead Squat
1 KB Single Arm Overhead Reverse Lunge
+
20sec Single Arm Active Hang
Day 33.5 Workout

3x10/10 KB Windmill
Open Gym Workout

There will be an Open Gym on Wednesday at 5:00pm

Need a training program?

Skills Practice Workout

Ring Skills Workout

Clean Strength

50 burpees for time Workout

Mobility 4.11 Workout

60’s vibez Workout

Skill Practice Workout

Warmup Workout

Day 33.5 Workout

Open Gym Workout