Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids 10-13 v Workout
Harjoitellaan
- Kyykky
- Etukyykky -Etunojapunnerrus
WOD
Parin kanssa vuorotellen toinen tekee kierroksen, toinen lepää
3-5 kierrosta
-7 täydellinen etunojapunnerrus
-9 burpeeta
-12 täydellistä kyykkyä -
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Warm Up Workout
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Super 7's Workout
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Weightlifting strength Strength
(2+2)-…-(2+2) of:
BB Clean & Jerk
(2+2) RM
No drop n’go. Non staccare mai le mani dal bilanciere ma comunque non usare il touch n’go. (2+2)
reps significano 2 Clean + 2 Jerk
