Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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FUNCTIONAL 11.2.2023 Workout
4 x 4 min AMRAP, rest 1 min
A.
8 cal erg
10 KBS
10 reverse lunge (with KB)B.
5 target burpee
10 box jump over
10 one arm devil's press -
6/21/21 Workout
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1.11.2021 PK Workout
( wod )
Tempo Front Squat
5 x 3 x 50 - 60%. 2 Sec Pause on bottom. Fast Hip Extension.
Between sets 5 seated box jumps.
SO 3:30 -
Extra Credit 19-06-2022 Workout
Band Stability Adductor Plank Walk
3 x 8-10 each. Rest 60s.
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- Pigeon Pose - 60s each
- Scorpion Stretch - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
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