Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rest day! Workout

Ei tekniikkaa.
Tule tekemään väliin jäänyt harjoitus tai huoltamaan.
Muscle & Power, YV1 Strength

Bench press 2 RM, then sets @ 80%, 70%,60% (choose reps)
WOD Workout

WOD - 12 min AMRAP

20 jump squats
20 sit ups
20 push ups
20 MB,Body bar,DB,Olympic bar,Kbell(chose one) press over head jumping jacks
Squat clean Strength

E2' 2*10min
Upper Circuit Workout
4 quality rounds with max effort
- 10x DB snatch (both hands)
- 10x BW pull-up (strict)
- 10x BW dips
PK-treeni Workout

40min AMRAP

Soutu 300m kahvakuulaheilautus x 20 soutu 300m tiukka burpee x 20 soutu 300m boksihyppy x 20 soutu 300m abmat situp x 20
HSPU Madness Workout

15-12-9-6-3
HSPU
Run 400m after each set of HSPU ( No run after the last set)
Etukyykky 8 x 2 Strength

Superkids ja ninjat

6 x 8 etukyykkyä
PEPPIÄ vauhtipunnerrusta ja burpeeta Workout

Superkids

7 min AMRAP

3 PEP
4 vauhtipunnerrusta käsipainoilla
5 burpeeta

Ninjat 9 min AMRAP

3 PEP
5 vauhtipunnerrusta
7 burpeeta
Open movements prep Workout

AMRAP 17 min
7 Bar facing burpee
14 Ring Row
21 KB Swing
28 Double Under

Need a training program?

Rest day! Workout

Muscle & Power, YV1 Strength

WOD Workout

Squat clean Strength

Upper Circuit Workout

PK-treeni Workout

HSPU Madness Workout

Etukyykky 8 x 2 Strength

PEPPIÄ vauhtipunnerrusta ja burpeeta Workout

Open movements prep Workout