Partner WOD Workout
AMRAP 30'
Team of 2
-80 WB / Dip hold (ring)
-80 T2B/ Wall sit
-80 STOH/ Plank hold @60/40kg
-80 DU/ L-sit
-80 DL/ HS hold @60/40
While the first athlete is doing the dynamic movement the other is holding the static movement - Switch any time
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!