Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 18-01-2018 Workout
3 Rounds of:
30 Banded Pull-aparts
15 Banded Pulldowns
10s Side plank on each side between sets. -
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27.9.2019 Workout
OPEN WORKOUT 19.5
33-27-21-15-9 reps for time of:
Thrusters 42,5/30kg
Chest-to-bar pull-upsTime cap: 20 minutes
Time/Reps.
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Crazy EMOM Workout
Tuesday 20th March 2018
WOD
Every minute on the minute x 36 (6e)
1) 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
2) 5 Strict Toes-to-Bars (or Hanging Leg or Knee Raises) + 10 Air Squats
3) 10 Burpees
4) 30 Second Single-Arm Plank Left
5) 30 Second Single-Arm Plank Right
6) Rest
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