Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

26.5.2022 Dumbbell´s Workout

AMRAP 7

20 Dumbbell Deadlift
15 Dumbbell Front Squat
10 Dumbbell Push Press

DB`S 2x22,5/2x15kg
WOD Workout

Aikaa vastaan:

30 Seinäpalloa
30 Cal soutua

TC: 6min

-Tehdään useammassa lähdössä
6.7.2022 Accessory Workout

20 minutes of:

5 - 8 Strict Pull Ups
8 - 12 DB Bench Press
0:40 Ring Plank Hold
8 - 12 Barbell Biceps Curls

Rest as needed BTW. movements.
4.7.2022 Back Squat Workout

Back Squat

5 Sets of 3

Result is Sum of Total.

GO EVERY 2:30
4.7.2022 Hang Snatch + Snatch Strength

Hang Snatch ( Above Knee ) + Snatch

Working 12 minutes.
4 Rounds for time; Workout

Run 400m
8 Bar MU
15 box Jump overs

TC 16 Mins
Handstand push up technique Workout

10-15 Minutes working on HSPU's
Strict/ kipping etc..
Partner core Workout

AMRAP15 (YGIG per liike parin kanssa):

15+15 sec CPH plank hold
30 sec ring plank hold
50 sec reverse plank hold

https://m.youtube.com/watch?time_continue=10&v=aDsaGBnvDQo&feature=emb_title
Back Squat Strength
4 x 5 Back squat
- leave one rep in the tank
- rest as needed
Maanantai 16.5. Strength

6x 2 tempo snatch + 1 snatch @55-65%

Need a training program?

26.5.2022 Dumbbell´s Workout

WOD Workout

6.7.2022 Accessory Workout

4.7.2022 Back Squat Workout

4.7.2022 Hang Snatch + Snatch Strength

4 Rounds for time; Workout

Handstand push up technique Workout

Partner core Workout

Back Squat Strength

Maanantai 16.5. Strength