Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Köysi, seinäpallo ja kahvakuulaheilautus Workout
Superkids
Aikaa vastaan
5 x
1 köysikiipeily
5 seinäpalloa
7 kahvakuulaheilautustaNinjat
Aikaa vastaan
5 x
2 köysikiipeilyä
10 seinäpalloa
12 KB kahvakuulaheilautusta -
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Bench press + chin ups Strength
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Wod Workout
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Meters & Miles - East Workout
10 min OBSTACLE COURSE
In teams of 4 ppl
8 min X 3 to complete
2 mins to recover between
someone ALWAYS working on those meters!
Suggested to use Reps as your timer to switch exercises b/w partners2500m ROW
200 Jumping Pull Up
200 Hollow Rock2000m SKI
200 BB REV Lunges (55/95)
400 Ring Elevated Knee March (total Reps)1.24 CURVE
200 Bench Elevated Bear SQs
400 Knee Banded Clam Shells (total reps - direct eye contact required)
