WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Sali suljettu! Hyvää isänpäivää! Workout

    Kulkulätkällä omatoimitreeni onnistuu normaalisti.

  • STRENGTH Strength

    • 3-2-1-N of:
    BB Deadlifts
    70% 1RM 3 reps
    75% 1RM 2 reps
    80% 1RM 1 rep
    85% 1RM max reps

  • CFKN nuoret Workout

    Alkulämmittely ja mobility

    Harjoitellaan takakyykkyä

    10min amrap
    5 punnerrusta
    5 Boxihyppyä
    60m juoksu

    Loppuvenyttelyt

  • 29.1.2017 Workout

    Rest day!

    Sali avoinna normaalisti.

  • 2-15-17 Workout

    Warm Up

    Strength
    A)
    Push

    B)
    15 Min Emom
    Min 1 - 3 Swiss Bar Inverted Row - finish the min with flutter kicks
    Min 2 - 6 Swiss Bar Push Ups - finish the min with Jump Rope Singles
    Min 3 - Rest

    Metcon

    3 Rounds
    3 Circle Runs
    6 Pull Ups
    9 Clusters

  • CFKN nuoret Workout

    Alkulämmittely ja mobility

    Erilaisia punnerrus liikkeitä

    On/off 30s/45s
    Punnerrus pito
    Laite
    Kuppipito
    Kyykky

    Loppuvenyttelyt

  • team of 3: AMRAP30 kbs, bjo, mb sit-up, hsc, bmu Workout

    Team of 3 Егор и Ваня
    250 kbs 24 kg
    200 bjo 61 sm
    150 mb sit-up 9 kg
    100 hsc 43 kg
    50 bmu

  • 170517 Strength

    DEADIFT
    3-3-2-2-1-1-1-1

  • CLASS CANCELLATIONS THIS WEEK Workout

    Tues Jan 3- 4:30pm cancelled
    Wed Jan 4- 8:30 am cancelled

    The YMCA apologizes for any inconvenience.

  • CFKN minit Workout

    Leikkiä ja lämmittelyä

    Eläimet

    Soudetaan tiimissä 10min ajan

    Loppuvenyttelyt