Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
käsilläseisontaa kohti Workout
10 min EMOM
joka alkava pariton minuutti, tee 5 käsilläseisontapunnerrusta + loppuaika hollowrocks
joka alkava parillinen minuutti, tee 5 varpaat tankoon + loppuaika supermieskeinuntaa -
Ergs and Gymnastics Workout
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Warm up Workout
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Blender Workout
For time:
10 x wall climb
20 x box jump
30 x dumbbell thurster (one hand)
40 x overhead position lunge (one hand)
50 x dumbbell goblet squat
60 x box over with dumbbellRx 22,5 kg/ 15 kg
Time cap 20 minute
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Muscle & Power, Joker Workout
”Last ascent”
5-10-15 Reps for Time
Back Squats (225/155 lb)
Box Jumps (20/24 in) -
Friday Run Club Workout
4 x 500m w/ 40s rest
5 min rest that incudes a 300m easy walk/jog.4 x 300m w/ 40s rest
5 min rest that incudes a 300m easy walk/jog.4 x 400m w/ 40s rest
5 min rest that incudes a 300m easy walk/jog.4 x 200m w/ 40s rest
5 min rest that incudes a 300m easy walk/jog.
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