Friday Run Club Workout
4 x 500m w/ 40s rest
5 min rest that incudes a 300m easy walk/jog.
4 x 300m w/ 40s rest
5 min rest that incudes a 300m easy walk/jog.
4 x 400m w/ 40s rest
5 min rest that incudes a 300m easy walk/jog.
4 x 200m w/ 40s rest
5 min rest that incudes a 300m easy walk/jog.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!