Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 10-13 v WOD Workout

6 min AMRAP

24 DU tai yritys
6 handstand push ups on the box

3 min lepo

6 min AMRAP
24 DU tai yritys
3 PEP
26.3.2020 Home Workout Workout

20 Rounds for Time:

5 Push-ups

5 Air Squats

5 Sit-ups
Tisdag 22/9 2020 Workout

E10M for 40min
1000/800m Row
80m Walking Lunges
40m Farmers carry
20 Push ups
23.3.2020 Workout

AMRAP 45

3rds
1500/1200 row
1500/1200 ski
remaining time
AMRAP
10 DB snatch 30/20kg
2 Legless rope
Omatoimi lämmittely Workout
Omatoimi lämmittely Workout
50-40-30-20-10 Workout

ULKONA
KB Swing
Walking Lunge
KB Push Press
3rds Workout

ULKONA
Run 400m
40 x Air Squat
20 x Up Downs
CFKN teinit TIISTAI Workout

Alkulämmittely ja mobility

Otm 10
1) 8-10 kahvakuulaheilautusta
2) 30s punnerruspito

10min amrap
12 askelkyykkyä
12 boxiaskellusta
2 seinäkävelyä

Loppuvenyttelyt
OPTIONAL ACCESSORY Workout

2-3sets:

3+3 Turkish get up
15-20 GHD hip extension

Need a training program?

Superkids 10-13 v WOD Workout

26.3.2020 Home Workout Workout

Tisdag 22/9 2020 Workout

23.3.2020 Workout

Omatoimi lämmittely Workout

Omatoimi lämmittely Workout

50-40-30-20-10 Workout

3rds Workout

CFKN teinit TIISTAI Workout

OPTIONAL ACCESSORY Workout