A. Warm Up

4 Rnd
30" HS Hold
10 Burpees Target

B. Forza
Warm Up
Pause Power Position Hang Squat Clean
6×3
poi
Above Knee Hang Squat Clean
7×2 @80% 1RM

C. For Rep
AMRAP 4' x 4
2 Burpees Target
2 Double DB Snatch
4-4, 6-6, ecc...
Rest 2'

D. Skill
10 Rnd
2-4 Bar Muscle Ups con Vest
Rest: 2'

E. For Time
5 Rnd
15/12 Calorie Ski
10mt HS Walk a muro/libero

F. for rep
5 Rnd
5' Row max cal

G. Optional Acc...
RND 1-3
Tempo Pistols 8 lato
5×10 DB Strict Press