WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 16.2.2017 Workout

    100 DUs
    25 Cal <a href='/journal/movements/801'>Row</a>
    5 Rounds of <a href='/journal/movements/144'>C2B</a> Cindy
    75 <a href='/journal/movements/1069'>DU</a>    s
    20 Cal Row
    4 Rounds of C2B Cindy
    50 DUs Cal Bike
    15 Cal <a href='/journal/movements/801'>Row</a>
    3 Rounds of <a href='/journal/movements/144'>C2B</a> Cindy
    35 <a href='/journal/movements/1069'>DU</a>    s
    10 Cal Row
    2 Rounds of C2B Cindy
    20 DU`s
    5 Cal Row
    1 Round of C2B Cindy
    *C2B Cindy = 5 C2B Pull-ups, 10 Push-ups, 15 Squats

  • Metcon Workout

    • For Time:
    Toes to Bar 50 reps
    Burpees 50 reps
    Pull Ups 50 reps
    Plyo Box Jump Overs (60/50 cm) 50 reps
    MB Wall Ball (9/6Kg) 50 reps
    Row 50 Kcal

  • A: GTOH FT Workout

    Ground-to-Overhead for time: 20 reps @ 80%.

    • Calculate the weight from your heaviest set on the technique part.

    In GTOH, the movement starts with the barbell on the ground and finishes with the barbell overhead in a locked position. Between reps, the barbell MUST touch the ground.

    Allowed methods:
    - power clean / clean + press (sp, pp, pj, sj)
    - single clusters
    - power snatch / snatch

  • REST DAY Workout

    Rest Day

  • Kotitreeni Mobility Workout

  • Tempaus Strength

    Tempaus,

    5 x 1 riipusta + 1 maasta

  • Tisdag 22/10 2019 Workout

    For time
    1000m row
    100 squats
    75 Kb swing
    50 singel arm Kb front rack Reverse lunges(switch arm as you wish)
    75 Kb swing
    100 squats

  • Last NARUTO Workout

    A.M.R.A.P. 12'

    ► 15 Snatch
    ► 30 DoubleUnder

  • Kinkunsulattelu Workout

    2krs.

    Amrap 5min
    12/10(7kcal) Assault bike
    12/10 Goblet Squat

    2min rest

    Amrap 5min
    12/10(7kcal) ski
    12/10 Pull-ups

    2min rest

    12/10 kcal row
    12-10 push ups

    2min rest

  • Row km del giorno Workout

    Quanti metri hai fatto oggi sul tuo rower?
    Inserisci il risultati in metri per alimentare la leaderboard finale.