Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Basic Workout
1min on 1min off / 30min
Jump rope
Cossak squat
Wb sit-ups
Plate ground to overhead
Box step up (db) -
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200122 Torstai (ulkowod) Workout
For time
40 DB one arm shoulder to overhead 22,5/15
800m run
40 DB one arm hang power clean
400m run
30 DB one arm shoulder to overhead
200m run
30 DB one arm hang power clean -
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SNATCH Workout
Snatch work:
Complex:
- High hang snatch
- Hang snatch
- SnatchStart with empty barbell and build from there
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Power clean and plyometrics Strength
6 x 3 power clean, build to heavy. After power clean, do 5 hurdles jumps
Rest 2 min between sets -
for quality Workout
4-5 rds
3 rope climbs
20m suitcase carry R
20m suitcase carry L
10-20 hand release push up
rest 1min btw rnds
