Warm up and strength Strength
3 rounds
10 passthroughs
10 seated DB press
Bench press or push press
E2MOM
10-8-6-4-2
increasing in weight each time.
warm up to 50% of 1RM
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!