Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hang Clean Strength

Hang Clean 7x 3
VKO2 Treeni 3 Workout

3 x 7 min amrap / 3 min rest

A) 12 pull ups, 12 box jump, 12 cal row

B) 24 tuplanaruhyppy / 48 naruhyppy, 12 wall ball, 12 cal row

C) 12 T2B, 12 burpee to target, 12 cal row 
*Tasainen tahti läpi treenin!
G-SKILL Workout

15 min of kipping HSPU tech

then

EMOM 5
5-8 HSPU
“DT” Workout

5 RFT
12 deadlifts 155/105
9 hang cleans
6 push press
Weightlifting Workout

A:
Non contact squat snatch + snatch pull
5x1+2 @60%

B:
Non contact snatch pull + power snatch + ohs
5x1 @heavy technical weight
Mave Strength

Maastaveto 5×4 75 kg
Muscle & Power, AV2 Strength

Deadlift on a plate 6-6-6-6 reps
Open Gym 27.1.22 Workout

Superset 3
15 polvien veto kohti rintaa jalat renkaissa/trx
30s lankku jalat renkaissa/trx
-rest 2min between sets-
Strict Press Strength

Build to a Heavy Set of 5
091220 Keskiviikko Workout

5 Rounds
90s AMRAP
8 power snatch @42,5/30
10 bar facing burpee
90s REST

Need a training program?

Hang Clean Strength

VKO2 Treeni 3 Workout

G-SKILL Workout

“DT” Workout

Weightlifting Workout

Mave Strength

Muscle & Power, AV2 Strength

Open Gym 27.1.22 Workout

Strict Press Strength

091220 Keskiviikko Workout