WODconnect

VKO2 Treeni 3 Workout

3 x 7 min amrap / 3 min rest

A) 12 pull ups, 12 box jump, 12 cal row

B) 24 tuplanaruhyppy / 48 naruhyppy, 12 wall ball, 12 cal row

C) 12 T2B, 12 burpee to target, 12 cal row

*Tasainen tahti läpi treenin!