Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
14.1.2023 Engine Workout
3 Rounds, For Max Reps.
1 Min Row
1 Min Rest
1 Min Bike Erg
1 Min Rest
1 Min Double Unders
1 Min Rest -
-
AMRAP 4min x2 Workout
AMRAP 4min x2
12/10cal machine
6 s.a devils press@22,5/15kg,rest 1min between amraps
-
-
-
-
4.12.2022 Pull-Ups Workout
Complete 1 Unbroken Set For Reps
- This should be kipping pull-ups or butterfly Pull-Ups
- Use Band if needed 10+ Unbroken
- Beginner make Strict Pull-Ups
-
1.12.2022 Bike & Burpees Workout
10 Rounds x AMRAP 2
20/15 Calories Bike Erg
Max Burpee Box Jump Overs 24"/20"Rest 2 minute between rounds.
-
Deadlifts and Handstand Pushups Strength
-
OTM 15 Strength
min 1,2,3 : 2 power cleans + 1 squat clean
min 4,5 rest
min 6,7,8 : 1 power clean + 1 squat clean
min 9,10 rest
min 11,12,13,14,15 : 1 power or squat clean