RestDay! Workout

7:30 Mobility + Core Workout
8:30 Basic Endurance CrossFit
9:30 Snatch Technique

12:00 Mobility + Core Workout

15:00 Clean & Jerk Technique
16:00 Snatch Technique
17:00 Handstand Walk Technique
18:00 Mobility + Core Workout
19:00 Kipping Pull-Ups Technique

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