Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

14.12.2015 - Strength Workout

Snatch Push Press 5x5 (78%)
Good Morning 3x8 (29% Back Squat)
Sunnuntai 4.12.22. Workout
Athletic drills Workout
Back Squat Workout

Every 2min 12x4
Front Squat Strength

3 sets of 10 reps, all at 60% of 1RM
Fitness Workout

Complete as many rounds and reps as possible in 20 minutes of:
16 Alternating Reverse Lunges*
8 Burpees
8 Strict Pull-Ups

*For the alternating reverse lunges, load these either with a front-racked barbell, or opt for dumbbells or kettlebells held in a farmer’s carry by the sides.
REST DAY Workout

get out of the gym and enjoy the outdoors
Back Squat Workout

Every 2min 12x4
2.5.2017 Ti Jatkoryhmä (Bench Max Effort) Workout

Penkkipunnerrus nousu "max1"-rautaan
Kapea penkki @ short 5x3-5 (laske tanko vain "puoleen väliin")
Kulmasoutu 24kg kahvakuulilla vuorotahtiin 3-5 "hapottavaa sarjaa"
Voimapyörä 50-100 toistoa
Raakarive 5 Workout

25min laadukkaasti

3-5 Korkeaa boxihyppyä
1-2 Köysikiipeilyä
6 HC&J 2x KK/KK
90s Kevyt kone tai hölkkä

Need a training program?

14.12.2015 - Strength Workout

Sunnuntai 4.12.22. Workout

Athletic drills Workout

Back Squat Workout

Front Squat Strength

Fitness Workout

REST DAY Workout

Back Squat Workout

2.5.2017 Ti Jatkoryhmä (Bench Max Effort) Workout

Raakarive 5 Workout