Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push press Strength

Push press 3 x 3
Warmup Workout

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Kipping Pull Ups 5-7 reps
Kipping Ring Dips 7 reps
Pistol Squats 10 reps
Kipping Toes to Bar 7 reps
EMOM 10 Workout

Joka alkava min

Pariton 1 x MU tai negatiivinen
Parillinen 20 sek hollowpito lisäpainolla
55 HSPU Workout

Do 55 HSPU for time
Front Squat Strength

5 sets:
3 Front Squat @85 1RM Front Squat
- Rest 2min btw sets
8-26-16 Workout

100 Thrusters or Wall Ball Shots

Anytime the bar drops
100 M run
10 K2C with a wall ball
Metcon Workout

• For Time:
Assault Bike 20/15 Kcal
BB Thrusters (60/40Kg) 10 reps
Toes to Bar 20 reps
1:30 rest
Assault Bike 20/15 Kcal
BB Thrusters (50/35Kg) 20 reps
Toes to Bar 20 reps
1:30 rest
Assault Bike 20/15 Kcal
BB Thrusters (40/30Kg) 30 reps
Toes to Bar 20 reps
Superkids 7-9v taito Workout

Harjoitellaan kyykkyjä:

Etukyykky
Goblet kyykky
Takakyykky

Kokeile kaikkia esim. 3 x 5
Muscle & Power, AV1 Strength

OH squat 5 RM
25.2.2020 CF Workout

Eilinen/Lepo

Need a training program?

Push press Strength

Warmup Workout

EMOM 10 Workout

55 HSPU Workout

Front Squat Strength

8-26-16 Workout

Metcon Workout

Superkids 7-9v taito Workout

Muscle & Power, AV1 Strength

25.2.2020 CF Workout