Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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warm up Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Kipping Pull Ups 5-7 reps
Kipping Ring Dips 7 reps
Pistol Squats 10 reps
Kipping Toe to Bar 7 reps -
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25.3.2019 Workout
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Wod 2 04042016 Workout
AMRAP 15 min of:
- 20 Kb Swing (24/16 kgs)(20/12).
- 15 push press (50/30)(35/20 kgs).
- 10 Box Jumps (24"/20"). -
2 kiekkaa Workout
15m burpeehyppy
15m selkäburpeehyppy
20x heavy heilautus
15+15m kärrynpyörä
20x heavy heilautus
15+15m yhen jalan pitkä hyppy
20x heavy heilautus
15+15m sivu akk
20x heavy heilautus
15m punn. asennossa kävelyetuperin+15mtakaperin
20x heavy heilautus -
Kotitreeni Ma 21.6.2021 Workout
WU
2rds
10x air squat
5+5 KB/DB push press
10x mountain climber
5+5 KB/DB snatch
10x burpee -
Gymnastics + strength Strength
120 min
WU for 15 min
1.GS
A. MU 70 min
- Skill drills
- MU 12 x 1 + 4 x 2
- Total of 20 MU2.Strength
A. 3 sets:
- Heel elevated Goblet squats 3 x 10 - 16 20 24 kg
- Hip thrust 3 x 10 (2s hold at top) - 60 65 65 kg
- Rest 60 s. between movements-3.Accessory
A. 4 sets:
8+8 KB Haloes
10 Yoga push ups
300 m Ski