A.
EMOM x6:
1.) Shuttle run
2.) Air squat
3.) Up / down dog
4.) Reverse lunge w/ stretch
5.) Superman hold (alt.)
6.) DU's

• Mobility...

• Work on: DB Movements

B.
AMRAP 5:
Shuttle run (30x10m) Buy-In, Into Max Rounds:
30 Double-Unders, 12 DB Snatches (alt.)

Rest 5:00

AMRAP 5:
Shuttle run (30x10m) Buy-In, Into Max Rounds:
30 Double-Unders, 12 DB Hang clean & jerk (alt.)

Rest 5:00

AMRAP 5:
500/400m Row Buy-In, Into Max Rounds:
30 Double-Unders, 12 DB Cluster (alt.)