Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1. Conditioning Workout
For Time:
400 Meter Run
21 Front Squats (115/80)
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Front Squats (115/80)
15 Burpee Box Jumps (24/20)
400 Meter Run
9 Front Squats (115/80)
9 Burpee Box Jumps (24/20)
400 Meter Run -
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Wolverine Wars 2017 Workout
Wolverine Wars 2017 - team edition
The Ultimate Box Competition!
Blood, Sweat and Tears!
Who will be the ultimate box master?!
Schedule and events TBA
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Upper Accessory Workout
3RFQ
10 Banded Row
10 Banded Reverse Fly
10 Banded Chest Fly
10 Pallov Press (ea) -
Extra Credit 04-01-2018 Workout
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Alternative B1-B4 Workout
Muscle Snatch 4x2
4x 2x Power snatch + ohs w 2s pause @bottom. Use weight that you can perform technically well.
Snatch grip DL 3x4 (use 90-120%)
2-4 rounds:
1-4 dip (6-10s negative)
1-4 russian dip
1-4 strict dip