Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Workout 15.3 Workout

14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders

Scaled:
Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders
Run & Push Workout

4 Rounds for Time:

20 HSPU
400M Run

Time Cap 22 Mins
Open Prep 16.5 Workout

Open Prep 16.5
Drop Snatch Strength

kolmosia, mahd. raskas
Superkids 10-13v Taito Workout

12 min EMOM

*2 x clean, korota joka min
Superkids 10-13 v WOD Workout

12 min EMOM

*3 x Overhead squat
*1 x rope climb
Extra Credit 17-12-2018 Workout

5 Minutes of Parasympathetic Breathing OR Light Foam Rolling
Handstand Tech Workout

15 Mins working through handstand tech
WOD 25092015 Workout

4 Rounds for time:
- 30 sec L-sit hold.
- 15 Box Jumps over (24"/20").
- 15 V-ups.
- 15 OHLunges (20/10 kgs bumper).
- 15 Medball sit-ups.
- 15 Clapping push-ups.
6*E5MOM Workout

20m single arm dumbbell wallinh lunge
10-20 GHD situp
10 KB/DB deadlift
1-3 rope climb

Choose loads & reps so that you get 90-120sec rest esch round

Need a training program?

Workout 15.3 Workout

Run & Push Workout

Open Prep 16.5 Workout

Drop Snatch Strength

Superkids 10-13v Taito Workout

Superkids 10-13 v WOD Workout

Extra Credit 17-12-2018 Workout

Handstand Tech Workout

WOD 25092015 Workout

6*E5MOM Workout