Alternative B1-B4 Workout
Muscle Snatch 4x2
4x 2x Power snatch + ohs w 2s pause @bottom. Use weight that you can perform technically well.
Snatch grip DL 3x4 (use 90-120%)
2-4 rounds:
1-4 dip (6-10s negative)
1-4 russian dip
1-4 strict dip
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